Read This When You Miss Your Ex

There’s no getting around it: breakups are excruciatingly painful. Your chest literally feels as if it has a hole in it that only he can fill. You’re feeling empty and confused.

Even if you would like him back right now — & believe me, this is a possibility! — that shouldn’t be your focus. Right now, your priority should be to move on and deal with your deep feelings of missing him.

You’re in need of space, time, clarity, & perspective right now. And that’s why I have written this post so you can read this when you miss your ex.

Even Though You Think It’s Impossible, I’ll teach You How To Use This Technique To Compel Your Ex To Fall Back In Love With You Again…Watch Video Here

Why Do I Miss My Ex All of a Sudden? Grasping the Causes and Remedy Options

Missing an ex suddenly can be confusing and emotionally challenging. Many things can trigger this emotion, including seeing an ex on social media, thinking about the past, being alone, or having unresolved issues.

Not Having Grieved the Loss of the Relationship:

It’s important to give yourself time to feel your feelings and grieve the relationship’s end. You can work through these feelings by writing in a journal, having a conversation with a friend, or consulting a therapist.

Looking Back With Rose-Colored Glasses:

It’s common to remember the good times from a previous relationship while glossing over the bad ones. Make a list of the reasons why the relationship ended, and refer to it when you find yourself missing your ex for the wrong reasons.

Experiencing a loss of self-worth alongside the loss of a loved one:

It’s important to focus on the things that are important to you after a breakup. Doing so will aid in the process of reestablishing your sense of self and finding your way.

Unfinished Business:

There may not always be a tidy ending to a relationship. Realizing that there are some things you just can’t change frees you to concentrate on the things you actually have power over in life.

Having Harsh Self-Expectations:

It’s crucial to treat yourself gently as you recover. You should give yourself time to heal and accept that missing your ex is natural.

Read This When You Miss Your Ex

These 9 methods will help you stop missing your ex-boyfriend, allowing yourself to be free and begin moving on:

1. Avoid contacting him for at least 30 days.

Yes, absence does make the heart grow fonder, so this will be extremely difficult at first, but it is essential in the process of moving on.

You must discontinue contact and adhere to the no-contact rule for at least thirty days. It makes no difference what your ultimate goal is. The advice is the same whether you would like to move on or get him back: apply the no-contact rule.

The no-contact rule is significant for a number of reasons. For one thing, it gives him space to miss you, and it also gives you time and space to free your mind, gain perspective, and return to a healthier place.

2. Put an end to your negative self-talk.

A breakup makes it far too easy to become enmeshed in a vortex of negative thinking, most of which is directed at yourself.

You may obsess over the fact that you aren’t good enough… that he may not have ever loved you… that you will never find someone as exceptional as him. Stop everything right away.

These thoughts will only increase your desire for him because you believe he is the only one who can make things better. He is the antidote to this indescribable agony. But it all starts with you. You have control over how you perceive yourself. When you think about it, he’s not even in the picture anymore, and you’re giving him complete control.

Don’t go down this path. You have more mental control than you realize. You can politely request those negative thoughts to leave you alone if they start to flood your mind because you aren’t interested in what they are having to say.

3. Examine the past objectively

Instead of focusing on what you are missing, wanting, or yearning for, consider what you have learned from the experience. Consider it from a more positive perspective, as there is always a lesson to be learned, even from the most emotional trauma.

What did you discover about yourself? What have you discovered about relationships? What did you discover about what you will and will not accept in a relationship? What did you learn from this relationship that will help you be a better partner in your next one? What did you do wrong in this relationship that you won’t do again? Try to take a positive aspect of the experience and apply it to help you improve.

4. Maintain a busy schedule

This is extremely important. Idle hands are the devil’s toys. The more blank space there is, the more obsessing & re-playing every detail you’ll fill it with. You must fill in the void left by him, or else you will find yourself in the grip of obsession mode.

Keeping busy doesn’t always imply spending hours scrolling through Instagram. Keep yourself busy with important and useful tasks. I’m talking about things that energize and satisfy you.

Maybe it’s going out with your best friend, trying a new fitness class, learning to meditate, joining a reading group, doing some charitable work, or anything else to occupy your days and keep your brain off of other things. Things that do not belong to him.

5. Concentrate on yourself

Stop focusing on him, his wants and needs, and why you weren’t good enough for him. Concentrate on yourself. What are your requirements? What do you desire?

Concentrate on being your best possible version. Do you have any regrets about how you conducted yourself in the relationship? Instead of torturing yourself over it, look for ways to improve. Look within yourself to find out why you acted in that manner. What underlying issue or insecurity drove you to do something which you know isn’t you?

Set new goals, pursue passion projects, and do things you’ve always wanted to do. Spend this time improving yourself in any way you can.

6. Give it some time

If you’re feeling down, it may seem like the end of the world is approaching, and it may seem like you’ll be this down for the rest of your life, but negative emotions have a way of distorting our perception of reality. It will not last indefinitely. You will survive this. Maybe you’ll even get back together with him.

The truth is that you split up for some reason. And that reason is most likely still valid today. You can’t reconcile because you miss each other.

Time heals, but it isn’t a passive process. You must take an active part in moving forward and repairing whatever has been damaged.

7. Spend a significant amount of time with pals

While it may appear that this suffering is yours and yours alone and that no one else can possibly comprehend how much it hurts, it’s not the case. Your friends understand and have most likely been through this kind of thing.

When we lose a person important, there is a huge void that they have used to fill. It’s where a lot of the missing and longing feelings come from. But he isn’t the only one that can close it. You require the support of others who care about you, and family and friends are excellent choices.

8. But while you’re out with your friends…

Try not to bring him up. Obviously, you’ll tell them what did happen and how you’re feeling, but never let this be the only topic you discuss. You must set boundaries.

It is inevitable that the more you speak about him, the more you will think of him and the more you will miss him. Yes, talking it out can be therapeutic at times.

However, bringing it up over and over again is a form of masochism. Allow yourself several days to get everything out and speak to all of your friends. After that, try to keep the discussion about your ex to a minimum.

9. Reunite With Your Ex

That would be a great way to stop missing him, but it would have to be done correctly. If you’ve completed the other steps in this article, you’ll be in a much better place internally, with a much better possibility of winning back your ex and making it work.

I hope this article provided you with useful advice on how to stop missing your ex and start moving on. If you’ve followed the tips in this article and you still believe he’s the one for you and want to get him back, I have good news for you.

Getting your ex back is possible, but it will not happen because you want it to. You can bring him back, but you’ll need to be aware of a few important details.

Do you know what it is that causes your ex to long for you and realize you were the “one” for him?

Here’s what you should do if you want to get your Ex back…

Navigating the emotional turmoil that follows a breakup can be daunting, and it’s natural to feel hopeless and lost. However, it’s important to remember that there is a light at the end of the tunnel. Studies have shown that more than 90% of relationships can be salvaged, provided you have the right tools and mindset.

By utilizing the techniques in this video, you can reignite the passion and connection that you and your ex-partner once shared. It might seem like a distant memory, but the magic and spark that brought you together in the first place can be rekindled, helping you rebuild a stronger and more loving bond.

Read This When You Miss Your Ex by Theresa Alice