I Want My Ex Back So Bad It Hurts

I know what it’s like to wake up every morning and to face the reality of a world without your ex, it’s difficult to breathe.

It’s natural to believe that if you’re in pain because you’re not with your ex-boyfriend, and getting back together with her will solve the problem. The good news is that there are steps that can be taken to make this a reality, which is what we will look at in this post.

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I Want My Ex Back So Bad It Hurts – Steps To Get Him Back

Step 1: Take a look back at your relationship with your ex-boyfriend.

It may seem counterproductive to ignore your ex-girlfriend, but that is exactly what you should do.

No Contact is beneficial for a number of reasons.

It allows you to take some time to think about your relationship, which is actually quite beneficial.

An extended period of no contact is beneficial first and foremost because it allows you to spend time away from your emotional trigger, which in this case is your ex-boyfriend.

You have time to calm down and return to a more rational, less emotional state. During this time, it is crucial to assess the relationship and the relationship breakdown honestly. Examine how you and your partner behaved all through the relationship and start questioning yourself the following: Was I content? Was he content? Could there have been anything I could have done differently? Can I see a long-term relationship with him?

While the Recovery process of an ex can be extremely stressful, it is important to remember that acquiring your ex back is well worth the effort. Why would you want to get back into a relationship if you were not happy in it in the first place? Why would you try to get your ex-girlfriend back if you don’t see her as a viable life partner?

I ended up going back and forth for myself. I questioned myself the following:

Is it because I care about him?
Is it because I’m afraid I won’t find anyone as good as him?
Is it because I’m in a comfortable position?
Is it because he satisfies every desire I’ve ever had?
Is it because I’m afraid of being alone?
Is it because I enjoy our regular routines?
Is it because I’m scared of being alone?

Do you want to know what I discovered several months later? Everything is true, to some extent. I believe that the last question played a significant role in my unwillingness to let go of my ex-boyfriend, despite the fact that we were not as happy as we could’ve been in our relationship.

In my experience, being alone can be terrifying at times, and I believe this is one of the reasons why so many people are terrified of losing their ex-partners for good. That is why, during No Contact, it is critical to evaluate the relationship and determine whether it is truly worth returning to. Honesty and soul-searching may reveal surprising results.

It allows for recovery and self-improvement: In No Contact, it is the most essential step. The most important thing you can do during the No Contact period is to look after yourself.

Your ego has most likely suffered as a result of this breakup. You’re probably wondering if you’ll ever find someone just as wonderful as your ex, or even if you’re even loveable. No Contact gives you the opportunity to get in touch with yourself. And by going back to you, you are becoming the person your ex first fell for.

Over the course of your relationship with your ex, it’s likely that you’ve progressed. It’s possible that you’ve fallen into old habits and let some things slide that you wouldn’t have done had the two of you not met. It’s obvious – you had become comfortable in your relationship.

However, the time following your breakup is ideal for you to fully immerse yourself in activities that are important to you. Do the things you couldn’t do when you were in a relationship. Visit friends, start new hobbies and interests, work for a job promotion, and go to the fitness center more frequently. Make yourself feel good by doing awesome things.

It might entice your ex back to you.

It helps give your ex the chance to miss you: After a breakup, both parties’ emotions are high, and it is not highly improbable that you and your ex said something you later regretted. You want your ex to forget about all of the negative aspects of the relationship and so only remember the positives.

Please resist the urge to contact your ex (particularly if he contacts you first). He should be terrified of losing you. If you respond quickly, he knows he can contact you at any time.

Complete the No Contact strategy, whether it’s the 21-day, 30-day, or 45-day plan. Try not to think about your ex. Instead, focus your energy on activities that will make you feel great about yourself. It’s the most effective way to get your ex back, and most of the success stories on the web fully embraced No Contact.

Step 2: Establishing Contact with Your Ex-boyfriend Over the Phone and Online in the Appropriate Way and At the Appropriate Time

So, once you’ve completed No Contact, the real fun begins. You’ll miss No Contact once you start the anxiety-inducing texting phase, believe me.

The key to developing good rapport (whether through texting, phone calls, emails, or social media) is to make it interesting. Don’t tell him about a cocktail hour you went to; he’s uninterested. If he is a big fan of Cartoon Characters, for instance, find a story about the most recent Animated movie and send it to him.

What I recommend is making a list of everything you know your ex-boyfriend enjoys. Then work your way up from there. Send him links and images to things you know he’ll enjoy.

You can also take it a step further on social media. You can do things you know he’d be interested in (like bungee jumping or taking a computer class) and post about them to pique his interest.

‘It is also a good idea to use social media jealousy techniques to make your ex-boyfriend aware that if he doesn’t act fast, he may lose you forever.

You may have difficult interactions with your ex-boyfriend while building rapport, and he may talk about things you don’t want to hear. It is critical that you maintain your cool and do not become angry or emotional. Make an effort to keep all of your dialogues as positive as possible.

As you were getting to know each other, made a point of highlighting the changes you had made. It is not enough to tell your ex that things will be different this time. Actions speak louder, and you must demonstrate to him how things have already changed. Seeing that will have a greater impact on him than telling him.

The two main pieces of advice I would give to someone about entering the texting phase are to

Maintain your emotional cool; and
Limit the topics to stuff your ex is interested in hence more likely to respond to.

Step 3: Meetups and dates with your ex-partner in person

You’re in great shape if you’ve made it this far! Meetups and the dating phase are two of the most intense and frightening aspects of the Ex Recovery process.

So keep your cool, talk to him about things he’s interested in, and try to rekindle your attraction.

Many people are unsure when it is appropriate to flirt. Normally, I would advise following his lead in this situation.

In order to avoid becoming friends with benefits, you should avoid flirting too soon. However, being in the friend zone is not a good thing either!

I would advise you to get that going as soon as it feels right, but I would advise you to hold off on doing so for at least the first two meetings.

You need to build rapport first before you go into the nitty-gritty of emotions or flirtation.

Consider the first couple of meetups to be like hanging out with friends. As a result, the pressure should be kept to a bare minimum as well.

I’d also suggest that you write down all of the details when you get home from your trip at this point. When you go back and read again, you might notice a crucial detail that you missed the first time.

What to do when you miss your ex so much it hurts?

Missing an ex-partner is a natural part of the healing process after a breakup, and it can be an emotionally challenging experience. When you miss your ex so much that it hurts, it is essential to find healthy ways to cope with these feelings and work towards healing. Here are some steps you can take:

a. Acknowledge and accept your feelings: It is important to recognize and validate your emotions. Give yourself permission to feel the pain of missing your ex, and understand that it is a normal part of the healing process.

b. Reach out for support: Talk to friends, family members, or a mental health professional about your feelings. Sharing your thoughts and emotions with others can help alleviate the burden of carrying them on your own.

c. Focus on self-care: Prioritize your physical, emotional, and mental well-being during this difficult time. Engage in activities that bring you joy, help you relax, and provide a sense of accomplishment. This may include exercise, meditation, pursuing hobbies, or spending time with loved ones.

d. Establish a routine: Creating a daily routine can provide structure and help keep you grounded. Maintaining a sense of normalcy can help you feel more in control of your emotions and make it easier to navigate the healing process.

e. Limit reminders of your ex: While it is natural to reminisce about the past, constantly dwelling on memories of your ex can prolong the healing process. Limit your exposure to reminders of your ex, such as photographs, gifts, or social media accounts.

f. Set goals for personal growth: Use this time as an opportunity for self-improvement and growth. Set goals for your personal and professional life, and work towards achieving them. This can help shift your focus from the past to the future and provide a sense of purpose and direction.

g. Be patient with yourself: Healing takes time, and it is essential to be patient and compassionate with yourself during this process. Understand that the pain of missing your ex will eventually subside, and trust that you will emerge stronger and more resilient.

How do I get my ex back emotionally?

Getting your ex back emotionally can be a complex and delicate process, as it involves rebuilding trust, reestablishing an emotional connection, and addressing any lingering issues from the past. Here are some steps to consider:

a. Reflect on the reasons for the breakup: Before attempting to get your ex back emotionally, take time to reflect on the factors that contributed to the breakup. This introspection can help you determine whether reconciliation is in both of your best interests and whether the issues that led to the breakup can be resolved.

b. Prioritize personal growth: Work on improving yourself emotionally, mentally, and physically. This can demonstrate to your ex that you have taken responsibility for your role in the relationship’s challenges and are committed to making positive changes.

c. Establish open communication: Reach out to your ex and express your desire to reestablish an emotional connection. Be honest and transparent about your feelings and intentions. Encourage open dialogue about both of your experiences since the breakup and any concerns or expectations moving forward.

d. Rebuild trust: Trust is a foundational element of any successful relationship. Focus on rebuilding trust with your ex by consistently demonstrating honesty, reliability, and empathy.

e. Be patient and respectful: Understand that rebuilding an emotional connection takes time and effort from both parties. Be patient and respect your ex’s boundaries, feelings, and needs. Do not rush the process or force a reconciliation if your ex is not ready.

f. Show genuine interest in your ex’s life: Ask about your ex’s well-being, interests, and experiences. Showing genuine care and concern for their life can help reestablish an emotional bond.

g. Create new memories together: If your ex is open to spending time together, take the opportunity to create new positive memories that can strengthen your emotional connection. Engage in activities that you both enjoy and that foster meaningful conversations and shared experiences.

h. Be supportive and understanding: Offer your ex support and understanding during challenging times. This can help to rebuild the emotional bond between you and demonstrate that you are committed to being there for them.

i. Address lingering issues: If there are unresolved issues from your past relationship, it is crucial to address them openly and honestly. This may involve discussing any misunderstandings, expressing your feelings, and working together to find solutions and compromises.

j. Be consistent and reliable: Demonstrate your commitment to the relationship by consistently being there for your ex and following through on your promises. Consistency and reliability can help to rebuild trust and reinforce the emotional connection between you.

k. Maintain a balanced relationship: Work to create a balanced and mutually satisfying relationship in which both you and your ex feel valued, respected, and supported. This may involve setting boundaries, expressing your needs, and engaging in open communication to ensure that both partners’ needs are met.

l. Seek professional help if necessary: If you and your ex are struggling to rebuild your emotional connection, consider seeking the assistance of a professional therapist or counselor. They can help to facilitate open communication, address underlying issues, and provide guidance on navigating the complexities of reconciling a relationship.

Remember that the decision to get back together emotionally must be mutual and made with careful consideration of both partners’ feelings and needs.

While it is possible to rekindle an emotional connection, it is important to prioritize personal growth, open communication, and mutual respect throughout the process.

By doing so, you can increase the likelihood of building a stronger, healthier, and more fulfilling relationship.

I Want My Ex Back So Bad It Hurts – Here’s what you should do now…

Regardless of how hopeless you may feel right now, there is still a light at the end of the tunnel: it has been proved time and time that more than 90% of any and all relationships can be saved. But only if you’re sure what you’re doing…

If you use the techniques in this video, you will be surprised at how simple it is to rekindle the “magic” and “spark” you two had when you first kissed…

You’ll be surprised at how much he wants to contact you, message you, and spend the entire night with you.

I Want My Ex Back So Bad It Hurts by Theresa Alice