Feeling Empty After Breakup
The empty space after a breakup is the worst thing. You want to know how to get over it.
For a period of time, you had a person in your life with whom you shared both good and bad times. And now you are feeling lonely after breakup.
That person and the stuff you were doing together are gone, leaving a big hole that needs filling.
It can be extremely uncomfortable and painful to leave it feeling empty after breakup.
- Even Though You Think It’s Impossible, you can Use This Technique To Compel Your Ex To Fall Back In Love With You Again…Watch Video Here
Feeling Empty After Breakup – What Other Emotions You Will Feel?
Feeling lost after breakup? You should not be concerned if it appears to be taking longer than intended to get over a loss because everyone passes through different stages at different times. People sometimes have to go through the same stage again.
1. Shock and Denial are common reactions.
It is common to experience both shock and denial and feeling disconnected after breakup. Initially, you will get the impression that you are dreaming. Even if you were aware that the relationship was in jeopardy, you never seriously considered the possibility of a breakup because your significant other cared for you too much to abandon you.
Despite all of the hard moments, there were a lot of happy ones as well. You’ve shared so many good memories that it’s impossible for this to be true.
You tell yourself your partner will soon realize they are wrong and return. The situation as it stands to you is hard to believe, considering you were previously referred to as “the ideal pair.” You have a tendency to forget about negative experiences.
Maintain the belief that you and your partners will mend things and that everything will be alright… Every time you pick up your phone, you’re looking at it, expecting the caller ID to display their name. Your expectation is that they would call shortly; they must be quite busy.
At this moment, you won’t be able to call them your ex-boyfriend or ex-girlfriend because you still can’t. You explain to others that you aren’t truly separated—both of you simply require some time.
2. Desperately Seeking Clarification
“What if,” “why,” as well as “how” questions are some of the questions you’ll likely ask yourself after the shock of your relationship breakdown has worn off. And your life feels meaningless after break up too!
What exactly is wrong with me?
Was it because he or she didn’t want to put in the effort to make it work?
What could I have done to make things better?
After a breakup, it’s perfectly normal to have a burning desire to figure out what went wrong and why things were happening the way they did. This is a particularly difficult period since some of the questions people will ask themselves after a breakup are fueled by deep feelings of rejection and inadequacy on their part.
Depending on your situation, you may find yourself obsessing over the stuff you or your ex had said or did, rehearsing the memories in your thoughts over and again while trying to extract a logical conclusion from them.
It’s possible that you’re just thinking about your ex at the moment.
The agony and confusion that result from a broken heart can permeate every aspect of your life, taking over everything you think and everything you say. Your coworkers, family, and friends are likely to become your go-to sources for information, and you’ll likely find yourself poring over every part of the relationship and trying to come up with reasonable justifications for why things ended up like this.
When you’re overthinking thoughts of your relationship, both positive and negative, it’s possible that you’ll start dreaming about your ex. Because of this, the quality of your sleep can be compromised, and you may wake up feeling more depressed and weary than you did when you went to bed the previous night. Unfortunately, there is no way to reverse this; you must simply wait for it to pass on its own.
3. Fear, Loneliness, & Despair
It has been a long time since the phone has rung, so I’m not expecting it to. You’ve gotten over the initial shock and are coming to recognize that they may or may not call. You begin to consider the possibility that this is genuine………. And it is at this point that fear begins to set in.
You are concerned that you will be alone for the rest of your life. You’re worried that you won’t have someone to talk to. You are concerned that you will not be able to survive in this vast and terrifying world without them. The thought of being unwell and having no one there to support you makes you feel uneasy.
When the initial shock has worn off, it is common for sadness and depression to set in.
While you may have had some initial sadness mixed in with the shock of the separation, it is when you begin to realize that the breakup is real that you will feel the full force of it.
While feeling lonely, melancholy, and sorry for yourself, it’s likely that you’ll want to curl up in bed and retreat under the blankets. No one, including friends and family, can be relied upon for support, and you just want nothing to do with anything in your immediate environment.
You will punish yourself for some unknown cause. As many times as you want, you’ll sit there crying and listening to “your music.” You will find yourself looking at photographs of your ex time after time.
After that, you’ll believe that you’ll never be able to meet another individual who will love you as much as they did for you. You’ll wonder whether you’re good enough and if anyone else could ever love you. You’ll doubt your own abilities.
Recognize when you need assistance.
Although sadness is a normal part of the process of healing if you ever find yourself contemplating self-harm, seek help from a crisis counselor right away.
4. Bargaining (sometimes referred to as the “Crazy Stage”)
Are you feeling desperate after breakup? This stage has a little bit of everything in it. It’s all mixed together besides feeling empty after a breakup. It is the stage in which feelings of denial, shock, denial, loneliness, fear, loneliness, and melancholy all come together in a strange way.
I’m sure many of us have been through the insane stage at some point. This is the point at which you have understood that the separation is real, but you’re still not going to allow it to remain that way for much longer. You intend to do all in your power to entice this person back into your life, regardless of the consequences. It doesn’t matter what you do as long as it gets you back together with them.
It is possible that you will feel forced to call your ex and plead for a reunion.
Despite the fact that this appears to be a smart idea, there are numerous advantages to following the no-contact rule. However, it might be extremely difficult to refrain from getting in contact with your ex.
Because they haven’t called, you make the decision to call them. Because they haven’t written an email, you intend to send them one asap. You see that they have not yet texted you, so you tell yourself that you will text them.
Although most individuals in this stage do these things only once and then move on, the majority of them continue to contact and harass their ex with phone calls, texts, emails, and letters in the hopes of getting them to reply.
You assure them that things will be different this time around. You have promised to make all of the mistakes up to this point. You’re doing your best to reassert the positive aspects of the situation and persuade them that it wasn’t all that horrible. You make a vow that you will do whatever it takes to make it succeed.
If you want to know “how to get your ex back,” you read articles, and books, and watch television shows about it. This is now a state of war. This is what you tell yourself: I’m going to make them fall in love with me.
Different things could happen at this point. Because you are putting yourself in a position of disappointment, if you do not receive the reaction you were hoping for, you may find yourself returning to one of the stages listed above. Some people may be in denial or will feel lonely once more, while others will get more angry and agitated.
While it may be tempting to contact or observe your ex, doing so frequently results in more pain than gain.
You may become obsessed with keeping tabs on their social media accounts.
Obsessively checking your ex’s social media profiles may be your only recourse if you choose not to contact them or if you do and they don’t reply to you. After all, you want to be certain that they do not have any other important people in their relationships, and the only way to do so is to monitor their online activities on a consistent basis.
Keep in mind that how people show up on social media is often not how they really feel. In other words, even if it appears that your ex is happy and living their best possible life just a few hours or days after you parted ways, this is most likely untrue.
It is true that many people upload these kinds of images with the sole intention of making their ex-partners jealous. When bargaining, it can sometimes cause you to go back to your old ways,
5. Angry
Your thoughts begin to wander after a long period of sobbing and you haven’t moved from your place on the bed in weeks.
You tell yourself stuff like, for example,
- Why did they leave me?
- Why my ex shows no emotion after break up?
- I was a wonderful boyfriend/girlfriend, and I still am.
- Nobody else will ever be able to do for them what I did for them.
Someone has to be held responsible at this point. You’ve had enough of condemning yourself, so it’s time to shift the blame to someone else. You’re sick of hearing that music and turn off the radio whenever you hear it on the station. You want to tear their photograph into a million tiny pieces and set it ablaze in rage.
As if other stages weren’t emotionally draining enough, this one can be even more so. But it also can be a good thing. A burst of anger, whether aimed towards your ex, oneself, or the circumstance in general, can put a stop to the numbness & restore your sense of well-being to your life.
It can also provide you with a good direction and assist you in getting out of a rut or slump. Anger is the very first step toward recovery for many people.
While anger can be a necessary part of the healing process, caution should be exercised not to overdo it.
6. Acceptance and Peace of Mind
It is possible to reach a state of serenity, even if it seems impossible at the moment. You’ll look back and realize how far you’ve come one day! You are still alive, despite all of the sorrow, tears, fury, and fear you have experienced. As a result of this experience, you will be much more capable and knowledgeable about your wants and needs.
During this stage, you will experience a significant shift: rather than looking back, you will begin to make plans for the future. Your enthusiasm for life and for other people will return. In time, you will come to the liberating insight that you do not require your ex to be joyful because only you have the ability to make yourself happy.
In time, you’ll come to understand that you’re capable of loving again and deserving of love in return. You should be pleased with yourself because this is a significant achievement.
7. The ability to forgive
The benefits of forgiving your ex (including yourself) much outweigh the drawbacks, so do it as soon as you feel ready. This final stage can be tough for some people because their anger — no matter how toxic — can appear like the last connection they have with their ex. Nevertheless, removing that final cord can genuinely liberate you and provide you with the courage to heal yourself and move forward.
It is possible that it will take a long time to reach the stage. Forgiveness is a very different thing from accepting the breakup & trying to come to terms with why it happened, so don’t try to speed up the process. Eventually, you’ll get there, and you’ll know you’ve actually moved on.
Feeling Empty After Breakup – How to get rid of empty feeling after breakup?
You may fill the void left after a breakup with any number of things, but here are five that will help you stop feeling empty.
1. Spend time with those that care about you.
For many people, being in a relationship fills up all of the space when they’re around their partner. At one point in your life, this individual didn’t exist.
Who’d been your best friend to get out with before you met your ex-boyfriend or girlfriend? Who was it that made you laugh? Who was your co-conspirator in the crime? Who was it that made you happy all the time?
It is possible that there are other people in your life that you love and can fill that void for you, perhaps even more than your ex-partner.
2. Take a break from your routine.
The first thing you can do after ending a relationship is to devise a strategy for getting away from your regular routine.
Most of the time, it consists of a short journey to see a friend or a family member.
So, if you’re looking for something to replace the void left by your breakup, try a change of scenery.
Where would you like to travel for a change of environment? Even if it’s as simple as spending the night at a friend’s house, paying a visit to your parents, or booking a vacation.
Changing your focus, even if just for a little while, will assist you to fill the void that is so terrible right now.
3. Rearrange your things or space.
So, if you’re bored with your surroundings in your home, try rearranging them. It could give you a completely different outlook on life.
4. Experiment with something new.
So get out of your comfort zone. Consider resuming an old hobby or pastime from your youth that might lift your spirits. If so, what would it be?
5. Work hard and be productive.
You might want to spend all your time yearning over your ex, and talking about the breakup with your buddies when you’re suffering through a breakup.
This is counter-productive and will only prevent you from mending and moving on in your life. You will remain trapped in this state of clinging to the past, suffering from your self-esteem, stuck and unable to go forward as long as you continue to do so.
Consider enrolling in a course that will assist you in getting over your breakup – one that will guide you through the first week, help you restore your self-esteem, and prepare you to return to the world of love and life after your separation.
Filling the void left by a breakup is a vital component of going through the pain and making it to the other side of the line successfully.
If you spend the rest of your time at home wallowing in self-pity, feeling sorry for yourself, and making no effort to fill the void, you will never be able to move on from this relationship.
Start right now by getting off the sofa and spending time with those who care about you. Plan an adventure, rearrange things in your life, try anything new, and be productive.
I can assure you that, given enough time, this void will be entirely filled with life and love once again. For the time being, deal with it by taking the necessary actions to recover and go forward!
The aftermath of a breakup can leave a person feeling empty and emotionally drained. This overwhelming sense of loss often results in feelings of loneliness and pain, as the person we love is no longer a part of our life.
Many people experience a range of emotions, from depression to anger, and may even struggle with mental health challenges.
During this difficult time, it is essential to recognize that these feelings are a natural response to the breakup. One must allow themselves the space and time to process their emotions and come to terms with the end of the relationship.
It is not uncommon for individuals to feel lonely and disconnected from others, as they adjust to their new reality without their partner.
In some cases, the emotional turmoil following a breakup can lead to depression. If you suspect that you are experiencing symptoms of depression, it is important to seek professional help and support from friends and family.
Remember, you don’t have to face this challenging period alone; there are people in your life who care about your well-being and are willing to help you through this difficult time.
As you navigate through the emotional rollercoaster of a breakup, it’s crucial to prioritize self-care and mental health. Engaging in activities that bring you joy, such as hobbies, exercise, and spending time with loved ones, can help alleviate feelings of loneliness and sadness.
Additionally, focusing on personal growth and setting new goals for your future can provide a renewed sense of purpose and direction in your life.
In conclusion, coping with the aftermath of a breakup can be an emotionally challenging experience, filled with feelings of emptiness, loneliness, and pain.
However, by giving yourself the time and space to process these emotions, leaning on supportive people in your life, and prioritizing your mental health, you can eventually heal from the breakup and move forward with newfound strength and resilience.
Extra Tip – If you want to get your ex back, you need to do the following:
It has been proved time and time that with the correct assistance and guidance, over 90 percent of all relationships can be restored. Even though you are feeling hopeless right now, there is still light at the end of the tunnel. To be safe, you should only do so if your intentions are clear…
If you follow the techniques outlined in this video, you will be surprised at how simple it is to rekindle the “magic” and “spark” that you and your ex had when you first met each other…
Feeling Empty After Breakup by Theresa Alice